Weigh In record (no journal entry) for 22 April 2021
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1591 kcal
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Fat: 68.44g | Prot: 46.14g | Carb: 111.71g.
Breakfast: Whole Wheat Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter. Lunch: Macaroni or Pasta Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bombay Sapphire Gin, Cantaloupe Melons . more...
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losing 4.2 lb a week
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