Weigh In record (no journal entry) for 04 February 2011
|
191.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 February 2011:
|
1855 kcal
|
Fat: 74.08g | Prot: 59.63g | Carb: 251.80g.
Breakfast: banana, cheerios, skim milk. Lunch: baked nacho cheese, healthy bread, pimento cheese. Dinner: salsa, tortilla chips, buffalo wild wings wrap. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
|
|
2997 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evielou82's weight history
|