Weigh In record (no journal entry) for 08 January 2014
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1691 kcal
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Fat: 118.72g | Prot: 107.69g | Carb: 72.84g.
Breakfast: Great Lakes Gelatin Great Lakes Gelatin Collagen Hydrolysate, Now Foods Now Foods Now Foods MCT Oil, Blue Diamond Blue Diamond Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, coffee, Heavy Cream. Lunch: Now Foods MCT Oil, Chicken Stock, Skinless Chicken Breast. Dinner: Corn Tortilla, Now Foods MCT Oil, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Black Beans (Canned), Wholly Guacamole Classic Guacamole. Snacks/Other: Cashew Butter, Trader Joe's Raw Brazil Nuts, Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.3 lb a week
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