Weigh In record (no journal entry) for 08 January 2014
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241.6 lb
Lost so far: 20.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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794 kcal
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Fat: 36.54g | Prot: 60.70g | Carb: 59.81g.
Breakfast: Milk (Nonfat), Great Value Shredded Mild Cheddar Cheese, Food Lion Egg Mates. Lunch: Pistachio Nuts, Merex Fresh Blueberries, Dannon Light & Fit Greek - Blueberry. Dinner: Milk (Nonfat), Stouffer's Meatloaf in Gravy. Snacks/Other: Little Caesars Crazy Bread. more...
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3216 kcal
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Activities & Exercise:
Resting - 10 hours and 4 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 26 minutes. more...
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losing 8.4 lb a week
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