Weigh In record (no journal entry) for 08 January 2014
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338.5 lb
Lost so far: 45.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1516 kcal
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Fat: 69.03g | Prot: 55.00g | Carb: 162.64g.
Breakfast: Apples, Cheddar Cheese, Dunkin' Donuts Sesame Bagel. Lunch: Shortbread Cookies, Bananas. Dinner: Vanilla Sandwich Cookies (with Creme Filling), Bertucci's Sausage Soup. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Hillshire Farm Beef Summer Sausage, Borden Smoked Gouda Cheese, Soft White Roll. more...
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losing 7.0 lb a week
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mamajoann's weight history
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