Weigh In record (no journal entry) for 08 January 2014
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1018 kcal
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Fat: 44.99g | Prot: 57.08g | Carb: 104.47g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Dinner: KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hershey's Milk Chocolate Kisses, Baby Carrots, Del Monte Fruit Naturals Red Grapefruit, Swedish Fish Soft & Chewy Candy. more...
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1579 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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