kefogle's Journal, 08 January 2014

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 76.41g | Prot: 51.10g | Carb: 159.60g.   Breakfast: Classic Granola, Fruit and Yogurt Parfait. Lunch: Peanut Butter Cookies. Dinner: Chicken Paella, Ranch Salad Dressing, Red Kidney Beans, Olives, Mixed Salad Greens. more...

1965 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...