Weigh In record (no journal entry) for 04 February 2011
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1217 kcal
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Fat: 22.06g | Prot: 59.51g | Carb: 223.76g.
Breakfast: Bananas, organic fat-free milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Country Breaded Chicken. Dinner: Fat Free No Sugar Added Brownie Sundae Ice Cream, Ground Turkey, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 0.2 lb a week
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