Weigh In record (no journal entry) for 08 January 2014
|
173.0 lb
Lost so far: 18.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1321 kcal
|
Fat: 33.96g | Prot: 64.90g | Carb: 211.91g.
Breakfast: Minute Maid Strawberry Banana Smoothie, Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Baby Spinach. Lunch: Italian Salad Dressing, Astro All Natural Yogurt, Fresh Express Iceberg Garden Salad, High Liner Lime Chili Tilapia. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Baby Spinach, Minute Maid Strawberry Banana Smoothie. Snacks/Other: Water (Bottled), Sealtest sealtest skim milk, Herbalife Herbal Tea Concentrate - Peach, Water, Bananas. more...
|
|
2389 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|