Weigh In record (no journal entry) for 04 February 2011
|
195.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
2903 kcal
|
Fat: 88.13g | Prot: 90.19g | Carb: 261.73g.
Breakfast: Red Bull Sugar Free, Special K Protein Meal Bar - Strawberry. Lunch: dogfish head, dogfish, Fried Pickle Slices, Draught. Dinner: dogfish head, bbq sauce, shrimp, ribs. Snacks/Other: Hofbrauhouse Seasonal. more...
|
|
2478 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slubilliken's weight history
|