Weigh In record (no journal entry) for 09 January 2014
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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3934 kcal
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Fat: 82.10g | Prot: 185.19g | Carb: 619.43g.
Breakfast: Pink Lady Äpfel, Kölln Multikorn Flocken, REWE Frische Vollmilch, Seeberger Cranberries, Dr. Karg Käse & Kürbiskern. Lunch: Honig, Philadelphia Doppelrahmstufe, Rote Paprika, Zwiebeln, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Uncle Ben's Natur-Reis. Dinner: Kluth Nuss Mix, REWE Frische Vollmilch, Seeberger Cranberries, Pink Lady Äpfel, Kölln Multikorn Flocken, Myprotein Impact Whey Protein, Aurora Weizen Vollkornmehl, Bananen, Gekochtes Ei, McDonald's Grilled Chicken Wrap. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder. more...
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gaining 1.4 lb a week
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