Weigh In record (no journal entry) for 22 April 2021
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1231 kcal
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Fat: 50.10g | Prot: 57.31g | Carb: 131.20g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Ryvita Dark Rye Crispbread, Corned Beef. Dinner: Cheddar Cheese, Onions, Lettuce, Roasted Potato, Baked or Grilled Mackerel. more...
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2211 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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