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Another 1.5 pounds gone! Seeing these results really helps me push through the cravings. Man, I didn't realize cheese would be the food I missed the most! I'm glad it is allowed during phase 3. I can't wait! :)
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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541 kcal
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Fat: 6.22g | Prot: 58.27g | Carb: 66.14g.
Breakfast: strawberries, cottage cheese. Lunch: melba toast, Spinach. Dinner: Tomatoes, Steamed or Boiled Shrimp, Wheat Melba Toast. Snacks/Other: Gala Apples, Strawberries. more...
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losing 10.5 lb a week
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