Weigh In record (no journal entry) for 08 January 2014
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105.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1600 kcal
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Fat: 88.90g | Prot: 65.17g | Carb: 131.99g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Nature's Own 100% Whole Wheat Bread, Dunkin' Donuts Sesame Bagel. Lunch: Progresso Vegetable Classics Tomato Basil Soup. Dinner: Minced Garlic, Cooked Mushrooms (from Fresh), Publix Flank Steak, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 2.1 lb a week
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