Weigh In record (no journal entry) for 04 February 2011
|
144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1700 kcal
|
Fat: 66.62g | Prot: 73.42g | Carb: 211.86g.
Breakfast: Crispy Chicken Crisper (one) with sauce (no sides), Nonfat Tazo Chai Tea Latte (Grande). Lunch: Extra Virgin Olive Oil, Pita Bread, Basmati Rice, Curry Chicken Salad. Dinner: Crispy Chicken Crispers with sauce (no sides), Bottomless Tostada Chips with Salsa, Corn on the Cob with Butter, Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: Peanut Butter Cookie. more...
|
|
2011 kcal
|
Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|