Pedroventura's Journal, 08 January 2014

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Weigh In record (no journal entry) for 08 January 2014

242.0 lb Lost so far: 16.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:

1237 kcal

Fat: 63.20g | Prot: 48.21g | Carb: 122.51g. Breakfast: Pita Bread, Apples, Beef Ribs (Whole, Trimmed to 1/4" Fat), Pita Bread. Lunch: Carrots, Plantains. more...

3077 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.3 lb a week

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Pedroventura's Journal, 08 January 2014

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