Weigh In record (no journal entry) for 08 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1744 kcal
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Fat: 31.40g | Prot: 80.44g | Carb: 291.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Low Fat Granola Cereal, Mott's Applesauce (No Sugar Added). Lunch: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Gulden's Spicy Brown Mustard, Swiss Cheese, Gouda Cheese, Turkey Breast Meat, White Bread. Dinner: Honeycrisp Apples, Bananas. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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losing 14.0 lb a week
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