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Continuing to go down. Did an hour in the gym yesterday. That's getting a bit easier, though I still feel sore at the end.
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246.0 lb
Lost so far: 91.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1191 kcal
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Fat: 23.69g | Prot: 40.62g | Carb: 197.17g.
Breakfast: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. Lunch: Fiber One Oat and Chocolate, Sobe Lifewater Black and Blue Berry. Dinner: Publix hummus, Cabernet Sauvignon wine, Boca All American Flame Grilled Meatless Burger, millet, Birdseye Steamfresh mixed Vegetables. more...
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3732 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Ah... sore muscles indicate swollen muscles which will relate to some water retention! Keep it up though... eventually those muscles won't be sore and the water will be released! Have a great weekend!
04 Feb 11 by member: Matt55
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Thanks. I'm doing my best, even though I'm still dealing with fatigue and weakness. You have a great weekend as well.
04 Feb 11 by member: Fledgist
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