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bwisenhart
Journal
08 Jan 14
bwisenhart's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
189.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2222 kcal
Fat: 94.58g | Prot: 83.49g | Carb: 222.83g.
Breakfast:
Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar).
Lunch:
McDonald's Hamburger, McDonald's Premium McWrap Chicken & Ranch (Grilled).
Dinner:
McDonald's French Fries (Small), Butter, Sweet Potato, Fuddruckers 1/3 lb Hamburger, Guinness Draught.
more...
2763 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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