1Bentleyd's Journal, 08 January 2014

153.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 54.15g | Prot: 43.66g | Carb: 152.38g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal. Lunch: Tartar Sauce, Crab Cake, Great Value Enriched Hamburger Buns, Strawberries, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. Dinner: Arby's Potato Cakes (2), Arby's Fish Sandwich. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...