RachellleR's Journal, 21 April 2021

It’s been a rough month 😷my husband got Covid then gave it to me ! Mine went into pneumonia and it’s been 22 🤒days of trying to feel better!
So this weight loss was hard earned! So grateful and blessed to be up trying to move more and feeling more human! Baby steps at this point!Wishing you success on your FS journey!😎🙏🏻❤️
214.6 lb Lost so far: 20.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:
857 kcal Fat: 33.03g | Prot: 42.39g | Carb: 101.90g.   Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Quaker Instant Grits - Butter, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Cobb Salad w/ Nuggets, Fresh & Easy Arroz Con Pollo. Snacks/Other: Harvest Snaps Crunchions, Apples . more...
2365 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

66 Supporters    Support   

Comments 
Hi Rachelle—I am very happy you are recovering. If you follow Covid information releases you are probably aware that it may take several months to get back to feeling some semblance of normal so don’t get discouraged. healthier eating and getting regular exercise — walking, not busting your ass at a gym for hours everyday, will be very helpful, then increase activity as you begin to feel better. I hope you still plan on getting the vaccination when you are able to qualify. Any immunity after active infection is fairly short lived and reinfection is possible. Have this conversation with your doctor if need be and read the CDC guidelines on the subject. This Covid is a monster and we are far from done with it.. The two biggest risk factors to getting Covid are diabetes and obesity. The same two issues are also the greatest risk factors for not surviving Covid if you do get it. This is a Tuesday morning motivation for staying on your healthier lifestyle program. STAY VIGILANT— this is not the time to drop your guard. 
21 Apr 21 by member: Kenna Morton
I am so sorry! I'm glad you are getting better. Hope you have a great day! 
21 Apr 21 by member: Rosie We Can Do It
Hope you recover soon  
21 Apr 21 by member: lmlawrence22
Thank for the support and suggestions!❤️🙏🏻🥰 
21 Apr 21 by member: RachellleR
Hope y'all get well soon 
21 Apr 21 by member: RN16
Oh dear - hope you feel 100% soon 
21 Apr 21 by member: HCB
Hoping for a safe and steady recovery. 
21 Apr 21 by member: jeannieselby
Heal... 
21 Apr 21 by member: Dana Milojevich_Corey
Awesome!! 
22 Apr 21 by member: donniemae
Be kind to yourself and get well! 
22 Apr 21 by member: Baileysmomee
You are doing a great job! 
22 Apr 21 by member: morganstuart
How terrible! I hope both of you are fully recovered soon. 
22 Apr 21 by member: jengetfit123
please feel better 
22 Apr 21 by member: ridemariel
Hope you are feeling better and Covid is behind you now. Take care . 
04 May 21 by member: kattay
👋👋🙏 
27 Jul 22 by member: Joe Not Exotic

     
 

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