procco1962's Journal, 08 January 2014

272.8 lb Lost so far: 4.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 27.23g | Prot: 87.51g | Carb: 81.84g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tanimura & Antle Napa Cabbage, Ken's Steak House Lite Asian Sesame Dressing, Medifast Beef Vegetable Stew. Dinner: Avocados, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Medifast Cinnamon Pretzel Sticks. more...

3014 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...