Weigh In record (no journal entry) for 08 January 2014
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300.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2014:
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1541 kcal
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Fat: 57.04g | Prot: 88.51g | Carb: 166.29g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Sugar Free Peach Preserves, Egg White, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Chunky Salsa, Kraft Singles Fat Free Sharp Cheddar Cheese, Great Value No Stick Canola Oil Cooking Spray. Lunch: I Can't Believe It's Not Butter! Light Soft Spread, Nature's Own 100% Whole Wheat Bread, Hamburger Stew. Dinner: Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings), Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Great Value Sweetened Coconut Flakes, Great Value French Vanilla Sugar Free Instant Pudding, Fisher Chopped Walnuts, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 3.0 lb a week
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