Weigh In record (no journal entry) for 08 January 2014
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1170 kcal
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Fat: 52.08g | Prot: 40.02g | Carb: 121.79g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Trader Joe's Organic Woodfired Sicilian Style Pizza. Snacks/Other: Bananas, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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losing 3.5 lb a week
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