Weigh In record (no journal entry) for 08 January 2014
|
197.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
410 kcal
|
Fat: 19.00g | Prot: 18.00g | Carb: 47.00g.
Breakfast: General Mills Cherrios, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Hy-Top Quick Oats. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abiqua14's weight history
|