Weigh In record (no journal entry) for 08 January 2014
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162.4 lb
Lost so far: 35.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1081 kcal
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Fat: 76.97g | Prot: 65.24g | Carb: 31.44g.
Breakfast: Twice Baked Cauliflower. Lunch: Italian Casserole. Dinner: Egg. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Splenda No Calorie Sweetener Packets. more...
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losing 4.2 lb a week
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tesseeb's weight history
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