SaintViper's Journal, 21 April 2021

237.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 111.77g | Prot: 94.21g | Carb: 249.67g.   Breakfast: Deutsche Kuche Doppel Keks, Kroger Old Fashioned Oatmeal, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal, Spectrum Chia Seeds, Sunset Mini Cucumbers. Lunch: Kraft American Cheese Slice, Fried Egg, Rhodes Soft Dinner Rolls, Butter (Salted). Dinner: Jalapeno Peppers , Ian's Panko Breadcrumbs - Original, Cream Cheese , Sour Cream, Lidl Restaurant Style Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Taco Meat, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Beer, Triscuit Smoked Gouda, Sunrise Chunky Choco Peanut Breakfast Bar. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...