Weigh In record (no journal entry) for 21 April 2021
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228.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1578 kcal
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Fat: 56.32g | Prot: 97.65g | Carb: 179.21g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Bananas , Planet Oat Oatmilk, Bob's Red Mill Quick Cooking Rolled Oats, Granny Smith Apples. Lunch: Land O' Frost Premium Turkey Breast, Kraft Lite Raspberry Vinaigrette Dressing, Campari Cocktail Tomatoes, Strawberries , BelGioioso Four Cheese Shred, Cucumber (Peeled) , Earthbound Farm Organic Baby Arugula. Dinner: Green Giant Riced Veggies Cauliflower, Olive Oil , Chicken Breast, Bell Peppers, Jalapeno Peppers , Onions . Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Atkins Cafe Caramel Shake. more...
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losing 4.2 lb a week
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