Weigh In record (no journal entry) for 04 February 2011
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1193 kcal
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Fat: 29.67g | Prot: 39.15g | Carb: 196.59g.
Breakfast: marie, tea. Lunch: chapati, tomato, yoghurt, Cooked Cauliflower (from Fresh), lentils. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Snacks/Other: marie, tea. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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