Weigh In record (no journal entry) for 08 January 2014
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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614 kcal
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Fat: 29.60g | Prot: 34.22g | Carb: 58.55g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: T. Marzetti Poppyseed Dressing, Oscar Mayer Deli Fresh Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.2 lb a week
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chrob's weight history
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