sarahr8666's Journal, 08 January 2014

132.4 lb Lost so far: 8.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 32.59g | Prot: 36.32g | Carb: 133.86g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. Dinner: Fit & Active Milk Chocolate Weight Loss Shake. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...

1693 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...