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Woo Hoo...finally down to a new low! Hopefully it keeps coming off.
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245.0 lb
Lost so far: 49.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1067 kcal
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Fat: 41.01g | Prot: 64.99g | Carb: 122.37g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Enriched White Bread, Butter, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Oranges, Kellogg's Rice Krispies Treats Rainbow. more...
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3197 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 14.0 lb a week
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 Comments
Awesome K :-) i knew it was coming!!
08 Jan 14 by member: Annabelle3117
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Awesome K :-) i knew it was coming!!
08 Jan 14 by member: Annabelle3117
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Awesome K :-) i knew it was coming!!
08 Jan 14 by member: Annabelle3117
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Thanks Yo!~ I have waited so long...just one pound away from 50 lb loss. I want it so badly I can taste it! As I get close it seems like something always happens to keep it from happening. I just want over this hump so I can continue on.
08 Jan 14 by member: kmunson
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I am so proud of you. It will keep coming off and you will hit the 50 pound loss before you know it. ((hugs)) Keep it up. Mo
08 Jan 14 by member: CondoDweller
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08 Jan 14 by member: Lily Dragon
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LOL, it is Mo Kmunson not Yo . I lost 1 and 1/2 this past week so I am happy too. :-)
09 Jan 14 by member: CondoDweller
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09 Jan 14 by member: Lynn1958
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Thanks also to Mo, Lily and Lynn! Support helps so much from this site!
09 Jan 14 by member: kmunson
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