Weigh In record (no journal entry) for 08 January 2014
|
147.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1740 kcal
|
Fat: 84.27g | Prot: 78.90g | Carb: 176.65g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Butternut Winter Squash, Italian Chicken Sausage. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: homemade protein bar, Peanut M&M's, Navels Oranges, Milk Chocolate Almond Toffee, Pomegranate Soy Latte (no vanilla syrup). more...
|
|
2695 kcal
|
Activities & Exercise:
Music playing - 50 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Sitting - 1 hour, Standing - 2 hours and 13 minutes, Sleeping - 8 hours, Resting - 50 minutes, Exercise machine (moderate) - 47 minutes, Driving - 1 hour and 5 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|