Weigh In record (no journal entry) for 04 February 2011
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2424 kcal
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Fat: 83.94g | Prot: 102.40g | Carb: 179.67g.
Breakfast: sugar free instant hydration. Lunch: Spicy Chicken Sandwich. Dinner: Dry Roasted Salted Peanuts, Dinner Rolls, Chicken Caesar Salad, Lite Beer. Snacks/Other: Table Wine, sugar free instant hydration, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), sugar free instant hydration, sugar free instant hydration, Original Beef Jerky. more...
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4979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 38 minutes, Standing - 1 hour, Housework - 7 hours, Desk Work - 4 hours, Sleeping - 7 hours and 7 minutes, Resting - 1 hour, Driving - 3 hours. more...
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losing 28.0 lb a week
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