Weigh In record (no journal entry) for 08 January 2014
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226.0 lb
Lost so far: 1.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2237 kcal
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Fat: 92.39g | Prot: 130.54g | Carb: 185.84g.
Breakfast: Deli Sliced Ham, Whole Milk, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham, Natural Ovens Bakery Multi Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Hellmann's Cholesterol Free Canola Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Pop Secret Extra Butter Popcorn, Sutter Home Merlot, Smoked Beef Sticks. more...
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gaining 5.6 lb a week
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