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As an experiment, I dropped my calorie allowance yesterday to 1600, just to see if I could do it and still feel good. I felt great, and I went to the gym.
I need to remember to drink more water, though. I only had 44 oz yesterday, and I need to be drinking a MINIMUM of 80 oz.
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1421 kcal
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Fat: 45.93g | Prot: 115.95g | Carb: 150.64g.
Breakfast: Bolthouse Farms Salted Caramel Latte, Beachbody Shakeology - Vanilla. Lunch: Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Roasted Broiled or Baked Chicken Breast, Amazing Taste Hot 'N Spicy Seasoning. Dinner: StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: International Delight White Chocolate Mudslide Coffee Creamer, Coffee. more...
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1877 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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