Jeff21up's Journal, 08 January 2014

208.2 lb Lost so far: 29.8 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 35.45g | Prot: 80.46g | Carb: 121.16g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee, Butter, Mixed Grain Bread. Lunch: EasiYo Low Fat Greek Yoghurt. Dinner: Tesco Roasting Parsnips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Cherrylicious Ice Cream, Jakemans Honey & Lemon Menthol, Tangerine, Tangerine, Jakemans Honey & Lemon Menthol. more...

2569 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...