Weigh In record (no journal entry) for 08 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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601 kcal
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Fat: 27.56g | Prot: 16.40g | Carb: 84.71g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Wieners, Avocado, Tomatoes, Baby Spinach, Roasted Red Pepper Hummus. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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