Weigh In record (no journal entry) for 08 January 2014
|
200.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1289 kcal
|
Fat: 79.74g | Prot: 113.40g | Carb: 30.89g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Elevation Burger The Elevation Burger(double meat, Double cheese) wrapped in lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins), Kirkland Extra Fancy Mixed Nuts. more...
|
losing 14.7 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|