Weigh In record (no journal entry) for 08 January 2014
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2216 kcal
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Fat: 90.58g | Prot: 101.40g | Carb: 295.79g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Meijer 2% Milk, Chiquita Banana, English Muffin, Jif Extra Crunchy Peanut Butter. Dinner: Chipotle Mexican Grill Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese), Refried Beans (Canned) , Tortilla Corn Chips. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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