Weigh In record (no journal entry) for 08 January 2014
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2145 kcal
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Fat: 90.93g | Prot: 69.06g | Carb: 264.42g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Lipton Lemon Sugar Sweetened Iced Tea Mix, Jack in the Box Ketchup, Longhorn Steakhouse Grilled Onions, Roasted Potato, Fried Pork Chop. Dinner: Cooked Lentils (Fat Not Added in Cooking), Goya Sweet Corn Tamale, Poore Brothers Jalapeno Kettle Cooked Potato Chips. Snacks/Other: Marble Cake with Icing. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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