Weigh In record (no journal entry) for 08 January 2014
|
139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1528 kcal
|
Fat: 36.99g | Prot: 71.52g | Carb: 232.02g.
Breakfast: Sun-Rype Fruit Source Plus Veggie, Compliments Blueberry Mini Bagels, Grapes, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hard-Boiled Egg, Snack Pack No Sugar Added Vanilla Pudding, Yoplait Source Yogurt, Carrots, Mott's Garden Blend Vegetable Juice. Dinner: Rye Bread, Turkey Chili. Snacks/Other: Banana Bread (with Margarine). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|