Weigh In record (no journal entry) for 04 February 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1075 kcal
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Fat: 41.76g | Prot: 12.82g | Carb: 163.79g.
Breakfast: Fat Free French Vanilla Creamer, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Crackers, Peanut Butter Filled Sandwich Cracker, Apples, Greek Salad. more...
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losing 7.0 lb a week
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