UjimaNell's Journal, 08 January 2014

357.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 184.14g | Prot: 116.61g | Carb: 4.56g.   Breakfast: EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Ground Pork (Cooked), Egg, Laura's Lean Beef Ribeye Steak. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Fresh Bacon or Side Pork, Kraft Mayonnaise (no carbs). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

5279 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours. more...