Weigh In record (no journal entry) for 04 February 2011
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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891 kcal
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Fat: 39.43g | Prot: 60.19g | Carb: 74.97g.
Breakfast: water, grapefruit. Lunch: iceburg lettuce, boiled egg. Dinner: roast vegetables, honey, cider, apple, pork steak. Snacks/Other: blackcurrent jam, butter, toast, water, banana. more...
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2160 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 0.2 lb a week
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