Weigh In record (no journal entry) for 08 January 2014
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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816 kcal
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Fat: 41.50g | Prot: 47.68g | Carb: 57.05g.
Breakfast: Sargento Classic Cheddar Jack Cheese, So Delicious So Delicious Original Coconut Milk Beverage, Coffee, Coconut Oil, Egg. Lunch: Welch's Fruit Snacks Mixed Fruit, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Sam's Club Seasoned Rotisserie Chicken. more...
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losing 0.7 lb a week
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