Weigh In record (no journal entry) for 08 January 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2104 kcal
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Fat: 79.61g | Prot: 83.62g | Carb: 270.46g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Marie Callender's Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Athenos Reduced Fat Crumbled Feta Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: TGI Friday's Cream Cheese Stuffed Jalapenos, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Bananas, Planters Honey Roasted Peanuts (1.75 oz). more...
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gaining 2.8 lb a week
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