sthommen's Journal, 14 April 2009

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Weigh In record (no journal entry) for 14 April 2009

184.0 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2009:

1077 kcal

Fat: 29.24g | Prot: 17.04g | Carb: 194.80g. Lunch: butter chicken. Dinner: doughnuts, doughnuts. Snacks/Other: psyllium, fiber one. more...

2471 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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sthommen's Journal, 14 April 2009

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