Jaume Roige's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

173.5 lb Lost so far: 2.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1648 kcal

Fat: 46.45g | Prot: 66.97g | Carb: 144.63g. Breakfast: Nonfat Latte Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Apples, Muesly. Dinner: Kiwi Fruit, meat, Baked Potato (Peel Eaten), Champagne, Beer. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Jaume Roige's Journal, 04 February 2011

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