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172.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1031 kcal
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Fat: 36.54g | Prot: 74.93g | Carb: 106.75g.
Breakfast: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Bananas. more...
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losing 1.3 lb a week
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